Self-Care

Self-Care is the intentional practice of supporting your physical, emotional, and mental well-being. It means recognizing your needs and making choices that promote a healthy, balanced life.

 

Key Aspects of Self-Care Physical Self-Care — Nutritious eating, sleep, exercise, hydration, regular check-ups.

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Emotional Self-Care — Journaling, healthy boundaries, expressing feelings, self-compassion.

 

Mental Self-Care — Learning, meditation, reading, nature time, intentional rest.

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Social Self-Care — Building healthy relationships, nurturing community, avoiding toxic ties.

 

Spiritual Self-Care (optional) — Prayer, meditation, reflection, cultural and religious practices.

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Why Self-Care Matters

 

• Reduces stress and burnout

• Improves mental and physical health

• Builds resilience and confidence

• Helps you serve others more effectively

• Self-care isn’t selfish — it’s essential.